#hormonebalancing

4 Tips to Achieve Restful Sleep During Mid-Life

4 Tips to Achieve Restful Sleep During Mid-Life
Navigating the sleep disruptions of mid-life can feel daunting with the relentless hot flashes and hormonal shifts, but relief is within reach through strategic lifestyle changes. Discover how implementing a few key strategies can redefine your nights. Ready to transform your rest routine and reclaim vitality? Dive into these practical strategies and unlock the secret to restorative sleep during this transformative season. Your journey to rejuvenation starts here!
Read more...

6 Reasons You Gain Weight from Lack of Sleep

6 Reasons You Gain Weight from Lack of Sleep
We underestimated the power of a good night's sleep and its crucial role in weight management. When sleep is compromised, your body triggers a cascade of effects that can tip the scales unfavorably. As stewards of our bodies, embracing a sleep-friendly lifestyle is not only beneficial for physical health but also essential to our spiritual and emotional well-being. Learn what happens when you deprive your body of the sleep it so desperately needs.

Read more...

Strategies for Mastering Blood Sugar in Mid-Life

Strategies for Mastering Blood Sugar in Mid-Life
Discover the keys to mastering blood sugar control in midlife with a holistic approach that boosts energy and vitality. Learn to cultivate nourishing habits that encompass everything from savoring low-glycemic meals to incorporating calming bedtime rituals with essential oils, such as Lavender and Peace & Calming. By integrating these lifestyle changes, you can enhance your well-being and maintain consistent energy throughout the day. Dive into the full post to uncover all the details and start your journey toward balanced health today.
Read more...

Midlife Changes: 5 Secrets to Hormone Harmony

 Midlife Changes: 5 Secrets to Hormone Harmony
As a holistic health coach, I've seen countless women struggle with the challenges of hormonal imbalances during midlife. Hot flashes, mood swings, weight gain, and sleep disturbances are just a few of the common symptoms that can make this transitional period feel overwhelming. The good news is that there are natural ways to support hormonal balance and help you thrive during this transformative time.
Read more...

Navigating Health in Perimenopause

Navigating Health in Perimenopause
As we journey through our 40s, many of us find humor in menopause memes and jokes about midlife health, but these should not overshadow the underlying reality: these health changes are often tied to our lifestyle choices. 

The symptoms of menopause, such as mood swings, sleep disturbances, and hot flashes, are frequently linked to the Standard American Lifestyle and its inflammatory effects during the end of our fertility years. By understanding the importance of making healthy lifestyle choices, we can greatly influence our transition through these years.

The perimenopausal phase, occurring from the late thirties to early fifties, is marked by hormonal shifts that bring various symptoms into our lives. While these symptoms might seem inescapable, adopting healthier lifestyle habits can provide a smoother transition through midlife. Notably, women in other cultures, who often maintain different lifestyle habits, experience far fewer menopausal symptoms, underscoring the significant role of diet and routine.

Ignoring these symptoms can impact not just personal health, but also strain intimate relationships, correlating with the higher divorce rates observed among couples in their 40s and 50s. 

By realigning with the foundational health principles, such as balanced nutrition and mindfulness, we can support our physical and emotional well-being during this life phase. Embracing these changes proactively can help us live a more peaceful and fulfilling midlife, ready to thrive with knowledge and empowerment.
Read more...

Hello, I'm Dana!

 

If I had known the TRUTH about the toxic carcinogens lurking inside the FOODS, CLEANING, PERSONAL CARE, and LAUNDRY products I was buying, I would have done more to preserve my health! Like most American's, I had NO CLUE; there were toxins in them that were DESTROYING my body. 

 


Since 2013, when my journey back to wellness began, I have spent loads of money, (because insurance doesn't cover WELL care) hours learning what the root cause of my chronic pain, fatigue, dense brain fog, and lethargy was from.

 

After four years of researching and experimenting with different so-called "natural or green" products, and RE-learning how to shop, read labels, cook, and clean my struggle to find safe, plant-based products was complete. I easily began transforming my home into a safe environment that no longer created health problems. I have now replaced all of my medications with plant-based foods and products that work wonderfully without the side effects!!  

 

Are you struggling to find real relief for your symptoms too? Do you desire to find the health God designed you to have? Would you enjoy a community of wellness-seeking people to help educate you, share experiences, and some great tips?

 

I'm confident this is what you're searching for too. Let me invite you to join my educational group Biblical Health for Christ-Centered Homemakers. Want to chat more about your journey to wellness and how you can help your family too? Click below to contact me now!

Contact