Midlife Changes: 5 Secrets to Hormone Harmony

 Midlife Changes: 5 Secrets to Hormone Harmony
As a holistic health coach, I've seen countless women struggle with the challenges of hormonal imbalances during midlife. Hot flashes, mood swings, weight gain, and sleep disturbances are just a few of the common symptoms that can make this transitional period feel overwhelming. The good news is that there are natural ways to support hormonal balance and help you thrive during this transformative time.
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It's My 7th Oiliversary!

It's My 7th Oiliversary!
Celebrate the transformative power of nature on this special "Oiliversary" by exploring the fascinating world of essential oils and their profound benefits. Guided by divine timing and the natural healing properties of plants, discover how essential oils have become an indispensable part of daily wellness routines.

 From the intricate chemistry of plant oils that interact harmoniously with our bodies to the biblical roots of anointing oils, this post unveils the secrets behind these potent elixirs and their ability to enhance health and vitality. Uncover how these pure plant-derived oils work to cleanse, restore, and invigorate, and embark on a journey that reveals the deep connections between faith, nature, and wellness.

Dive into this empowering narrative that might just lead to your own essential oil awakening!
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Navigating Health in Perimenopause

Navigating Health in Perimenopause
As we journey through our 40s, many of us find humor in menopause memes and jokes about midlife health, but these should not overshadow the underlying reality: these health changes are often tied to our lifestyle choices. 

The symptoms of menopause, such as mood swings, sleep disturbances, and hot flashes, are frequently linked to the Standard American Lifestyle and its inflammatory effects during the end of our fertility years. By understanding the importance of making healthy lifestyle choices, we can greatly influence our transition through these years.

The perimenopausal phase, occurring from the late thirties to early fifties, is marked by hormonal shifts that bring various symptoms into our lives. While these symptoms might seem inescapable, adopting healthier lifestyle habits can provide a smoother transition through midlife. Notably, women in other cultures, who often maintain different lifestyle habits, experience far fewer menopausal symptoms, underscoring the significant role of diet and routine.

Ignoring these symptoms can impact not just personal health, but also strain intimate relationships, correlating with the higher divorce rates observed among couples in their 40s and 50s. 

By realigning with the foundational health principles, such as balanced nutrition and mindfulness, we can support our physical and emotional well-being during this life phase. Embracing these changes proactively can help us live a more peaceful and fulfilling midlife, ready to thrive with knowledge and empowerment.
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5 Reasons Why MOST Diets FAIL

5 Reasons Why MOST Diets FAIL
Perhaps you've tried every diet out there, only to be disappointed over and over again. You worked so hard, you're so hungry, and you spend hours in the gym, all for just a few lost pounds.

 Or, maybe you've even gained pounds. It just doesn't seem fair, but you're definitely not alone. Of course, that's what the diet industry is counting on; the fact that you'll be back next January to try something else.

HERE ARE FIVE REASONS WHY MOST DIETS FAIL

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5 Toxins to Avoid in Laundry Detergent

5 Toxins to Avoid in Laundry Detergent
Did you know?
...that conventional laundry detergent is a leading cause of skin irritation, allergies, and respiratory issues - especially in children? 
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Hello, I'm Dana!

 

If I had known the TRUTH about the toxic carcinogens lurking inside the FOODS, CLEANING, PERSONAL CARE, and LAUNDRY products I was buying, I would have done more to preserve my health! Like most American's, I had NO CLUE; there were toxins in them that were DESTROYING my body. 

 


Since 2013, when my journey back to wellness began, I have spent loads of money, (because insurance doesn't cover WELL care) hours learning what the root cause of my chronic pain, fatigue, dense brain fog, and lethargy was from.

 

After four years of researching and experimenting with different so-called "natural or green" products, and RE-learning how to shop, read labels, cook, and clean my struggle to find safe, plant-based products was complete. I easily began transforming my home into a safe environment that no longer created health problems. I have now replaced all of my medications with plant-based foods and products that work wonderfully without the side effects!!  

 

Are you struggling to find real relief for your symptoms too? Do you desire to find the health God designed you to have? Would you enjoy a community of wellness-seeking people to help educate you, share experiences, and some great tips?

 

I'm confident this is what you're searching for too. Let me invite you to join my educational group Biblical Health for Christ-Centered Homemakers. Want to chat more about your journey to wellness and how you can help your family too? Click below to contact me now!

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