#midlife

Midlife Changes: 5 Secrets to Hormone Harmony

 Midlife Changes: 5 Secrets to Hormone Harmony
As a holistic health coach, I've seen countless women struggle with the challenges of hormonal imbalances during midlife. Hot flashes, mood swings, weight gain, and sleep disturbances are just a few of the common symptoms that can make this transitional period feel overwhelming. The good news is that there are natural ways to support hormonal balance and help you thrive during this transformative time.
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Navigating Health in Perimenopause

Navigating Health in Perimenopause
As we journey through our 40s, many of us find humor in menopause memes and jokes about midlife health, but these should not overshadow the underlying reality: these health changes are often tied to our lifestyle choices. 

The symptoms of menopause, such as mood swings, sleep disturbances, and hot flashes, are frequently linked to the Standard American Lifestyle and its inflammatory effects during the end of our fertility years. By understanding the importance of making healthy lifestyle choices, we can greatly influence our transition through these years.

The perimenopausal phase, occurring from the late thirties to early fifties, is marked by hormonal shifts that bring various symptoms into our lives. While these symptoms might seem inescapable, adopting healthier lifestyle habits can provide a smoother transition through midlife. Notably, women in other cultures, who often maintain different lifestyle habits, experience far fewer menopausal symptoms, underscoring the significant role of diet and routine.

Ignoring these symptoms can impact not just personal health, but also strain intimate relationships, correlating with the higher divorce rates observed among couples in their 40s and 50s. 

By realigning with the foundational health principles, such as balanced nutrition and mindfulness, we can support our physical and emotional well-being during this life phase. Embracing these changes proactively can help us live a more peaceful and fulfilling midlife, ready to thrive with knowledge and empowerment.
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Hello, I'm Dana!

 

If I had known the TRUTH about the toxic carcinogens lurking inside the FOODS, CLEANING, PERSONAL CARE, and LAUNDRY products I was buying, I would have done more to preserve my health! Like most American's, I had NO CLUE; there were toxins in them that were DESTROYING my body. 

 


Since 2013, when my journey back to wellness began, I have spent loads of money, (because insurance doesn't cover WELL care) hours learning what the root cause of my chronic pain, fatigue, dense brain fog, and lethargy was from.

 

After four years of researching and experimenting with different so-called "natural or green" products, and RE-learning how to shop, read labels, cook, and clean my struggle to find safe, plant-based products was complete. I easily began transforming my home into a safe environment that no longer created health problems. I have now replaced all of my medications with plant-based foods and products that work wonderfully without the side effects!!  

 

Are you struggling to find real relief for your symptoms too? Do you desire to find the health God designed you to have? Would you enjoy a community of wellness-seeking people to help educate you, share experiences, and some great tips?

 

I'm confident this is what you're searching for too. Let me invite you to join my educational group Biblical Health for Christ-Centered Homemakers. Want to chat more about your journey to wellness and how you can help your family too? Click below to contact me now!

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