Body Symptom Quiz Results

Although the word menopause often brings a bit of dread for most women, this natural process doesn't have to be overwhelming! There are many great tips and tools for managing this season in women's health, and we have them all right here for you.

During menopause, your body drastically reduces its production of reproductive hormones, and your periods gradually stop. Our goal is to be cycling and menstruating for as long as possible, since that is the natural state of female bodies. However, menopause is a normal, natural part of our body's aging process.

When it comes to finding relief from menopause symptoms, the hardest part is often the emotional and physical side effects that the decline in hormones can bring. Transitioning through menopause may mean dealing with uncomfortable symptoms, such as weight gain, low energy, low sex drive, and changes in your mood; however, we have tools in our toolbox to help our bodies through this process!

Although menopause might feel inconvenient and hard at times, taking conventional hormone replacement medications can cause many unwanted side effects. A wiser option is to naturally manage symptoms through a healthy diet, exercise, stress reduction, and natural supplements.

Estrogen and progesterone are two key players in hormone balance and menopause.

Estrogen is a key component of a healthy heart and immune system, and it also plays a role in energy and mood. As you age, your estrogen levels begin decreasing, leading to menopause, which marks the end of the reproductive years.

Progesterone levels also affect a wide range of other body systems, so when the ovaries don't produce as much progesterone, you may experience migraines, mood instability, declining bone density, skin issues, and changes in bleeding.

The balance of these hormones is important for ALL WOMEN. No matter the age. Even those who've had a hysterectomy!

Ok, but what about estrogen? Where does she come into the picture? I'm glad you asked…

Estrogen has to first attach to a cell, then it grabs hands with the progesterone. If progesterone is not present, estrogen begins to inhibit the chemical process that is supposed to occur, and it can trigger a mutation.

Bottom line? Both estrogen and progesterone are important. Both are needed. BUT they are needed in a balance with each other.

If you determine that you need some support through this natural process, how do you get it?

This is usually where conventional HRT comes in. However, many of these hormones are made with horse urine, medroxy-progesterone acetate, and other synthetic progestins. These are VERY different from what is found in plants or in your body. Plus, their long-term effects carry significant risks.

Natural hormones are easily recognized by the body. It says, “Hey! I know you! And I know exactly where you need to go to help me.” This is why I love a hormonal health supplement that blends clinically studied botanicals, adaptogens, and essential oils for safe hormone support.