Body Symptoms Quiz

The instructions are pretty simple.

You'll rate your symptoms using this scale:

0 (meaning never)

1 (meaning occasionally)

2 (often)

3 (meaning almost always.)

Total your score for each body system. When you're done, make a note of which system (or systems) has the highest score.

Submit your quiz, and I'll review your results. I'll then send you information on the highest-scoring system and how to support it.

INTEGUMENTARY-Dry, brittle nails*

Complexion or other skin issues*

Rashes, lesions or bruise easily.*

Dry, brittle or thinning hair*

DIGESTIVE-Food allergies/difficulty digesting certain foods*

Heavy coating on tongue.*

Belching, gas or discomfort after meals.*

Fewer than 2 bowel movements per day*

LYMPHATIC- Lack of energy or chronic fatigue*

Exercise less than 2 times per week.*

Swelling or inflammation.*

Unexplained chronic issues (headache, skin, etc)*

EMOTIONAL BALANCE- Stressful lifestyle or feeling drained*

Express emotions in unhealthy ways*

Feeling irritable, anxious, moody or down*

Feeling that life has little or no purpose*

ENDOCRINE Crave or consume sweets, salty or junk foods*

Monthly female issues or low sex drive*

Feeling irritable, anxious, moody or down*

Restless sleep or lack of sleep*

NERVOUS- Smoker/regularly consume alcohol or caffeine*

Tremors, muscle cramps or spasms*

Stressful lifestyle*

Numbness or tingling*

EXCRETORY- Puffiness under eyes*

Frequent or painful urination/urinary issues*

Diet high in meats and grains*

Sore, painful or weak joints/bones*

REPRODUCTIVE-Low sex drive*

PMS or menstrual irregularities*

Hot flashes, sweats, irregular body temperature*

Abdominal weight gain*

IMMUNE-Frequent illness (more than twice per year)*

Frequent use of antibiotics*

Less than 3 servings of fruits & veggies per day*

Stressful lifestyle*

RESPIRATORY-Frequent illness (more than twice per year)*

Exposure to air pollutants (air fresheners/scented detergent)*

Puffiness under eyes*

Heavy mucus production or congestion*