As we journey through our 40s, many of us find humor in menopause memes and jokes about midlife health, but these should not overshadow the underlying reality: these health changes are often tied to our lifestyle choices.
The symptoms of menopause, such as mood swings, sleep disturbances, and hot flashes, are frequently linked to the Standard American Lifestyle and its inflammatory effects during the end of our fertility years. By understanding the importance of making healthy lifestyle choices, we can greatly influence our transition through these years.
The perimenopausal phase, occurring from the late thirties to early fifties, is marked by hormonal shifts that bring various symptoms into our lives. While these symptoms might seem inescapable, adopting healthier lifestyle habits can provide a smoother transition through midlife. Notably, women in other cultures, who often maintain different lifestyle habits, experience far fewer menopausal symptoms, underscoring the significant role of diet and routine.
Ignoring these symptoms can impact not just personal health, but also strain intimate relationships, correlating with the higher divorce rates observed among couples in their 40s and 50s.
By realigning with the foundational health principles, such as balanced nutrition and mindfulness, we can support our physical and emotional well-being during this life phase. Embracing these changes proactively can help us live a more peaceful and fulfilling midlife, ready to thrive with knowledge and empowerment.
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Perhaps you've tried every diet out there, only to be disappointed over and over again. You worked so hard, you're so hungry, and you spend hours in the gym, all for just a few lost pounds.
Or, maybe you've even gained pounds. It just doesn't seem fair, but you're definitely not alone. Of course, that's what the diet industry is counting on; the fact that you'll be back next January to try something else.
HERE ARE FIVE REASONS WHY MOST DIETS FAIL
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Did you know?
...that conventional laundry detergent is a leading cause of skin irritation, allergies, and respiratory issues - especially in children?
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Because food is intended to be our medicine that we take every day for preventative maintenance, the nutrients should not be modified.
When nutrients are "zapped," we are only stopping the symptom of hunger and confusing, not nourishing our cells. Confused cells don't communicate and eventually begin to mutate.
Until the last seven years, I used my microwave to heat, thaw, and warm foods like 90% of Americans do. We joked about zapping our food; unfortunately, I never considered how "ZAPPING" my food was the literal truth.
The microwave was an invention by The Nazis during the Soviet invasion for convenience because transporting the cooking fuel was an issue, and they were cooking in mass quantities.
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