Movement

Movement in Midlife: A Biblical Perspective of Balancing Metabolism

Movement in Midlife: A Biblical Perspective of Balancing Metabolism

Dana Ellison Movement, Stewardship, Weight Loss
What if “metabolism” isn’t something you quickly fix… but something you balance?In the Bible, daily life required steady, purposeful movement: work, walking, carrying, and serving.Today, we have so many conveniences and yet many of us feel more tired, foggy, and achy than if we had been physically moving.Movement was never meant to be punishment. It was designed for function, strength, and service; an act of stewardship of the temple God entrusted to you.Read now to learn how movement helps metabolism.
Read more...

Blog Categories

AddictionsBibleBiblical HealthBlood SugarBooksCastor OilClean AirClean Homecooking tipsDetoxDIETDigestionElderberry SyrupemotionsEnergyEssential OilsFoodFoundations of HealthFragrancesFunctional Lab RangesGLP-1Glutengluten-freeGratitudeHealthHealthy LifestyleHistoryHolidaysHomehome detoxHormone BalancingHydrationImmune SystemLabworkLiverLiver DetoxMental HealthMetabolismMidLifeMindsetMonthly CycleMovementMTHFRMuscleNervous SystemNutritionorganizationPeacePerimenopausePMSProverbsRecommendationsRenewed HealthRestReverse AgingRoutinesSalvationSkin Careskin protectionSleepStewardshipStrengthStresssummerSummer PrepSupplementsTestimonialTipstoxinsVitamin DWeight Loss

Hello, I'm Dana!

 
I used to struggle with painful joints, exhaustion, and excess weight. I wanted to enjoy time with my family and serve in church ministries, but some days I barely had the energy to keep up.

At the worst point of my health, the Lord led me to learn about nutrition, supplements, and the chemicals I was using in my home. Making small changes gradually over six months drastically improved my health and changed how I cared for it.

Now I help Christian women who are active in serving their families and/or church ministries renew their health, support better sleep, manage fatigue, and care for their blood sugar. We focus on nutrition, supplements, movement, and a biblical mindset, one step at a time.

If that’s you, get in touch. I’d love to help.

Contact