As October unfolds, embrace a seasonal menu change that aligns with God's natural design for nourishment and healing. Discover the treasures of the fall harvest, which offers unique health benefits that nurture the body from the inside out.
Explore the calming effects of herbs and teas, and learn how gratitude can transform your well-being by shifting your stress response. With practical tips for integrating these wholesome gifts, this post invites you to savor the season’s bounty and experience the subtle, divine healing woven into the fabric of creation.
Dive into delightful fall recipes and cultivate a heart of thankfulness with practices that feed not just the body, but the soul. Unveil the abundant grace of autumn and discover how stewarding these gifts can strengthen body and spirit alike.
Discover the keys to mastering blood sugar control in midlife with a holistic approach that boosts energy and vitality. Learn to cultivate nourishing habits that encompass everything from savoring low-glycemic meals to incorporating calming bedtime rituals with essential oils, such as Lavender and Peace & Calming. By integrating these lifestyle changes, you can enhance your well-being and maintain consistent energy throughout the day. Dive into the full post to uncover all the details and start your journey toward balanced health today.
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Perhaps you've tried every diet out there, only to be disappointed over and over again. You worked so hard, you're so hungry, and you spend hours in the gym, all for just a few lost pounds.
Or, maybe you've even gained pounds. It just doesn't seem fair, but you're definitely not alone. Of course, that's what the diet industry is counting on; the fact that you'll be back next January to try something else.
HERE ARE FIVE REASONS WHY MOST DIETS FAIL
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Because food is intended to be our medicine that we take every day for preventative maintenance, the nutrients should not be modified.
When nutrients are "zapped," we are only stopping the symptom of hunger and confusing, not nourishing our cells. Confused cells don't communicate and eventually begin to mutate.
Until the last seven years, I used my microwave to heat, thaw, and warm foods like 90% of Americans do. We joked about zapping our food; unfortunately, I never considered how "ZAPPING" my food was the literal truth.
The microwave was an invention by The Nazis during the Soviet invasion for convenience because transporting the cooking fuel was an issue, and they were cooking in mass quantities.
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