Healthy Lifestyle

What If I have... MTHFR

Struggling with lethargy, brain fog, or sleepless nights? These symptoms are often linked to MTHFR mutations.

In my latest blog post, learn what MTHFR means, discover how methylated supplements, uplifting essential oils, and simple lifestyle tweaks can support your energy and joyfulness.

5 Effective Ways to Manage Mid-life Weight Gain

Are you feeling the weight of midlife changes?

Navigating through perimenopause and menopause can feel like an uphill battle, but it doesn’t have to be! With these five transformative strategies, you can maintain a healthy weight and nurture your well-being.

This week's blog post offers five powerful strategies to help you manage mid-life weight gain effectively. Additionally, learn when it’s time to seek holistic help to overcome the health challenges that are stalling your progress.

Tips for Avoiding Dehydration

Do you know the signs of dehydration? Learn how to identify the symptoms of dehydration and why popular drinks might be doing more harm than good. Don't miss out on these crucial tips for proper hydration that your body will thank you for!

Hello, I'm Dana!

If I had known the truth about the toxic carcinogens lurking in the foods, cleaning products, personal care items, and laundry products I was buying, I would have done more to preserve my health! Like most Americans, I had NO CLUE; there were toxins in them that were DESTROYING my body.

Since 2013, when my journey back to wellness began, I have spent loads of money (because insurance doesn't cover WELL care) and hours learning what the root cause of my chronic pain, fatigue, dense brain fog, and lethargy was.

After four years of researching and experimenting with different so-called "natural or green" products, and re-learning how to shop, read labels, cook, and clean, my struggle to find safe, plant-based products was complete. I easily began transforming my home into a safe environment that no longer created health problems. I have now replaced all of my medications with plant-based foods and products that work wonderfully without the side effects!!

Are you struggling to find real relief for your symptoms, too? Do you desire to see the health God designed you to have? Would you enjoy a community of wellness-seeking people to help educate you, share experiences, and offer some great tips?

I'm confident this is what you're searching for, too. Let me invite you to join my educational group, Biblical Health for Christ-Centered Homemakers. Want to chat more about your journey to wellness and how you can help your family, too? Click below to contact me now!

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Healthy Lifestyle

What If I have... MTHFR

5 Effective Ways to Manage Mid-life Weight Gain

Tips for Avoiding Dehydration

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Hello, I'm Dana!