Health

Why You’re So Tired and How to Revive Your Energy

Why You’re So Tired and How to Revive Your Energy

Dana Ellison Energy, Health, Nutrition
Does your energy gauge stay on empty?Friend, your body was designed by God for strength and service (1 Corinthians 6:19-20). But when fatigue and pain take over, it's hard to be the good servant He’s called you to be.You're not alone, and an energy boost is possible through cellular health.Read the new blog post to learn how to fuel the cell's tiny powerhouse, which produces energy and vitality.
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Prepare Him Room: Preparing His Vessel for Every Good Work

Prepare Him Room: Preparing His Vessel for Every Good Work

Dana Ellison Foundations of Health, Health, Stewardship
As December wraps up, let’s begin evaluating our health and preparing our bodies for what God desires to do in our lives. Discover how gentle renovation, guided by biblical principles, can transform your health and spirit into vessels ready for His good work.Today, we’ll learn ways to purposefully prepare our bodies, minds, and spirits for the new year.Are you ready to begin renovating his room? Let’s prepare our vessels for God's glory!
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'Health Legacy: Leaving an Inheritance of Health

'Health Legacy: Leaving an Inheritance of Health

Dana Ellison Health, Healthy Lifestyle
Health is not just a personal journey but a heritage we pass down to future generations. As a middle-aged Christian homemaker devoted to faith and family, your legacy encompasses more than just spiritual and material wealth; it includes the gift of health and wellness. By integrating biblical health principles and God's natural methods into daily life, you can cultivate a foundation of vitality and well-being for yourselves and your loved ones. This not only honors God’s design but also equips generations to thrive physically, mentally, and spiritually. It's about creating a lasting impact that reflects godly stewardship of the body as the temple of the Holy Spirit.
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3 Characteristics Daniel's Diet Produced

3 Characteristics Daniel's Diet Produced

Dana Ellison Bible, Digestion, Health, Nutrition
There was a noticeable difference in the children of Israel that King Nebuchadnezzar requested be brought back during the Babylonian siege on Jerusalem.He wanted the children of the elite kings and princes because they had no blemishes, were well-favored, skillful in all wisdom, cunning in knowledge, understood science, and had the ability to stand in the palace.Once the children were brought to the eunuchs, the King, having no clue WHY they were so intelligent and healthy, appointed them a daily diet of his delicacies. 
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The 7 Foundations of Health God Established in Creation

The 7 Foundations of Health God Established in Creation

Dana Ellison Bible, Food, Health
The health of his creation was essential to God because with health comes happiness, and what loving parent doesn't want their child happy!?We are no different when it comes to welcoming a new life into our homes. Creating an environment of all of the things we love because we will be spending a lot of time with our beautiful infant there.God did the same thing for us when he created the Garden of Eden, preparing it with exactly what Adam would need. Our loving God meticulously designed every detail to ensure Adam would have the best possible environment to thrive in... The most enjoyable place to work and fellowship in. Cool breezes, warm sun, beautiful starry nights, delicious food, and delightful scents.Let's look at 7 things God established in creation that he knew would be foundational for Adam to survive. 
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3 Reasons to Take Responsibility for Your Own Health

3 Reasons to Take Responsibility for Your Own Health

Dana Ellison Bible, Health
There comes a time when we must take matters into our own hands. This is usually the case when someone has been neglectful, and another must step up and take over the responsibility.As stewards of God's temple, we are the ones in charge of managing the care and keeping of this fleshly dwelling.
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Is a Lack of Knowledge Destroying Your Health?

Is a Lack of Knowledge Destroying Your Health?

Dana Ellison Bible, Food, Health, Nutrition
Today, as Christians, we are living in the information age, yet..."...my people are destroyed for lack of knowledge: because thou hast rejected knowledge..." Hosea 4:6It truly breaks my heart to see so many Christians being led like sheep to the slaughter, unknowingly deceived by false information and addicted to foods that are destroying their that was intended for God's purpose. 
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Hello, I'm Dana!

 
I used to struggle with painful joints, exhaustion, and excess weight. I wanted to enjoy time with my family and serve in church ministries, but some days I barely had the energy to keep up.

At the worst point of my health, the Lord led me to learn about nutrition, supplements, and the chemicals I was using in my home. Making small changes gradually over six months drastically improved my health and changed how I cared for it.

Now I help Christian women who are active in serving their families and/or church ministries renew their health, support better sleep, manage fatigue, and care for their blood sugar. We focus on nutrition, supplements, movement, and a biblical mindset, one step at a time.

If that’s you, get in touch. I’d love to help.

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