As October unfolds, embrace a seasonal menu change that aligns with God's natural design for nourishment and healing. Discover the treasures of the fall harvest, which offers unique health benefits that nurture the body from the inside out.
Explore the calming effects of herbs and teas, and learn how gratitude can transform your well-being by shifting your stress response. With practical tips for integrating these wholesome gifts, this post invites you to savor the season’s bounty and experience the subtle, divine healing woven into the fabric of creation.
Dive into delightful fall recipes and cultivate a heart of thankfulness with practices that feed not just the body, but the soul. Unveil the abundant grace of autumn and discover how stewarding these gifts can strengthen body and spirit alike.
Does thinking about all of the holidays coming up feel exhausting? The calendar quickly fills with family commitments, church ministries, school events, fall sports, and early holiday planning, while piles silently grow on counters and in closets.
Before long, fatigue meets frustration, and we wonder why we’re so tired even after a whole night’s sleep. Friend, it may not be “your age.” Sometimes the root of our fatigue lies in our environment. When our spaces are chaotic, our bodies pay the price.
“For God is not the author of confusion, but of peace” 1 Corinthians 14:33
Why Clutter Drains Energy
Every stack of papers, every catch‑all drawer, every laundry heap represents a choice that hasn’t been made. Psychologists call this the “open‑loop” effect, when your brain keeps tabs on
unfinished tasks, quietly burning energy in the background.
Visual clutter also acts like static on a radio: your eyes must constantly sort and filter, which taxes attention and raises stress chemistry. Multiply that across rooms and weeks, and you’ve got a constant, invisible leak of energy.
God’s Good Order
From the opening verses of Genesis, God demonstrates his principle of order as part of His wisdom and creation.
The virtuous woman, a midlife homemaker, of Proverbs 31, demonstrates order and discipline in her home. She's not frantic; she is prepared and consistent, allowing her to demonstrate generosity and kindness while working to meet her family's needs.
Midlife women often carry heavy loads; besides marriage, children, and ministry, they may also have the added roles of grandmother and caregiver to aging parents. This requires discernment from the Lord to gain wisdom for simplifying and stewarding their homes with joy.
“Let all things be done decently and in order” 1 Corinthians 14:40
The Clutter - Stress Cycle
Clutter breeds stress; stress breeds impulse purchases; new purchases create more clutter. Clutter hides waste, such as duplicate spices, expired snacks, and craft supplies you've forgotten you own.
Think about how many times you are running late because you can’t find an item. These situations often lead to arguments and frustration due to the mental and emotional stress they bring into our homes, which leads to health issues and even relationship issues.
Breaking the cycle requires honesty: What is this item costing me in attention, space, time, and peace? Does it help me love God and serve others well in this season? If not, cast it away.
“A time to keep, and a time to cast away” (Ecclesiastes 3:6).
A Peaceful Fall Declutter Plan
Here are a few tips to get you started.
- Find three sorting bins. Keep (put away), Donate, and Trash. No “maybe” pile.
- Start with flat surfaces. I recommend starting with the kitchen, since it's the hub of the home. Set a 15‑minute timer.
- Sort by category: Papers, pantry snacks, plastics, towels, etc. Keep like with like.
- Surface reset at night: Clear kitchen counters, so tomorrow begins with a visual calm.
Holiday Peace
As you declutter, pause to pray over your home. Ask the Lord to help you cast out what no longer serves you in this season, so your space can bless your family and those who enter in. When we bring order and routine into our homes, we create space for rest, clarity, and renewed strength.
The less clutter, the fewer decisions. Fewer decisions mean calmer hormones. Sleep deepens in a clear room; motivation rises when keys and shoes have a home; and energy lifts when the eyes rest on order instead of chaos.
May the Lord help us to prep our home as a place of rest and ministry, ready for the holidays ahead.
Welcome autumn with open arms and a healthy home!
As the scent of autumn fills the air, many seek to transform their homes with comforting, seasonal fragrances. However, traditional candles and plug-in air fresheners harbor hidden dangers, releasing harmful chemicals and endocrine disruptors that pose risks to our health.
Instead, embrace the transition into the season with God-designed scents that safeguard your family's health with divine benefits while creating a cozy, inviting atmosphere. Dive into this blog post to learn how to naturally and safely enhance the essence of fall and your health all at the same time.
Have you considered how seemingly simple personal choices, like wearing fragrances, can impact your sister friends within your church? This eye-opening discussion sheds light on the hidden struggles of women who won’t speak up for themselves, dealing with asthma, autoimmune diseases, and more, who often face significant health challenges due to synthetic scents.
Inspired by Romans 12:10, discover how small sacrifices in personal care habits can cultivate a loving environment where everyone can worship and participate without fear of experiencing health issues that hinder their service in their homes or ministry.
Learn five practical solutions that honor the needs of others and ensure no one is left struggling to breathe. Let’s unite to reflect God’s love and create clean air for everyone.
Have you ever found yourself puzzled by normal lab results despite experiencing a variety of symptoms? This common scenario often overlooks the unique health needs your body signals through these symptoms. While standard labs set broad ranges based on averages, they might not reflect your distinct physiological markers.
Explore the transformative approach of Functional Lab Ranges, which focuses on optimal health levels tailored by age and gender as designed by God. Learn how functional health not only addresses symptoms but also views the body holistically, recognizing organ interconnections and early imbalances. Dive into a comprehensive perspective on understanding lab results and begin your path to proper health with God’s guidance.
