Addictions

Grateful Gatherings: Balancing Nourishment and Fellowship with Moderation

Grateful Gatherings: Balancing Nourishment and Fellowship with Moderation

Dana Ellison Addictions, DIET, Gratitude, Holidays
November marks a season of gratitude and culinary delight, but for some, the joy of food becomes daunting. Are you struggling with questions about losing your momentum, what's healthy, or feeling guilty after meals? It’s time to transform those struggles into peace and balance. Discover how embracing God's original design for nourishment can transform your approach to food, shifting from restriction to restoration and fostering a mindset of gratitude and balance.
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5 Tips for Avoiding Addicting Food from Proverbs

5 Tips for Avoiding Addicting Food from Proverbs

Dana Ellison Addictions, Bible, Food, Proverbs
The struggle to make change is REAL! If you want to see your toddler self reappear, try changing your bad food habits. Your mind will fight you every step of the way!Most everyone will agree they need to eat better. They may have a serious brush with death and decide they need to change their eating habits, but that only lasts a few weeks, and they are back to the old habits.Why is that?
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Hello, I'm Dana!

 
I used to struggle with painful joints, exhaustion, and excess weight. I wanted to enjoy time with my family and serve in church ministries, but some days I barely had the energy to keep up.

At the worst point of my health, the Lord led me to learn about nutrition, supplements, and the chemicals I was using in my home. Making small changes gradually over six months drastically improved my health and changed how I cared for it.

Now I help Christian women who are active in serving their families and/or church ministries renew their health, support better sleep, manage fatigue, and care for their blood sugar. We focus on nutrition, supplements, movement, and a biblical mindset, one step at a time.

If that’s you, get in touch. I’d love to help.

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