gluten-free

Gluten Sensitivity and What Your Body Is Trying to Tell You

Gluten Sensitivity and What Your Body Is Trying to Tell You

Dana Ellison Digestion, Gluten, gluten-free, Labwork
Many of our symptoms, such as bloating after meals, afternoon brain fog that makes it hard to focus, unexplained aches, and constant fatigue that seems to show up, we immediately blame on our hormones because it is the season!But wait, could gluten be one piece of your health puzzle? What we thought may be "normal" aging may be hidden in our diet: gluten.Gluten itself isn’t new, but the wheat we eat today isn’t the same wheat God created. And for most people, the difference may matter.If your body keeps whispering, or maybe shouting, that something isn’t right, it may be worth understanding what gluten actually is and how to select healthier options.
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Hello, I'm Dana!

 
I used to struggle with painful joints, exhaustion, and excess weight. I wanted to enjoy time with my family and serve in church ministries, but some days I barely had the energy to keep up.

At the worst point of my health, the Lord led me to learn about nutrition, supplements, and the chemicals I was using in my home. Making small changes gradually over six months drastically improved my health and changed how I cared for it.

Now I help Christian women who are active in serving their families and/or church ministries renew their health, support better sleep, manage fatigue, and care for their blood sugar. We focus on nutrition, supplements, movement, and a biblical mindset, one step at a time.

If that’s you, get in touch. I’d love to help.

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