The liver is one of the body’s hardest-working organs, and when it comes to detoxification, it’s the superstar. Acting as your body’s natural filter, the liver processes everything from toxins and chemicals to the fats and sugars you consume daily. But just like any hardworking system, the liver can get overloaded. All we need is a little daily support and regular detoxification to keep this critical organ functioning well!
THE LIVER AT A GLANCE
- Filters toxins, chemicals, and waste from the bloodstream on a constant basis
- Regulates blood sugar, fat storage, and energy production
- Bile production in the liver supports digestion and fat absorption.
- Helps balance hormones, including stress and reproductive hormones
- Is linked to emotions like anger and stress
- Can easily get overwhelmed with our current lifestyles, sugar, or alcohol consumption
- Can easily be supported daily with supplements and simple habits
The liver works tirelessly to filter toxins, regulate metabolism, and support digestion, but in today’s world, it can become overburdened by processed foods, environmental toxins, and stress.
Supporting liver health requires a balance of gentle, daily habits along with occasional intentional cleanses to help reset and rejuvenate its function.
THE GALLBLADDER
The gallbladder is a small but vital organ that stores and releases bile, a digestive fluid essential for breaking down fats. When functioning optimally, it supports smooth digestion and nutrient absorption, but poor diet and sluggish bile flow can lead to discomfort and gallstones.
The liver and gallbladder work closely together in the process of filtering things in the body. While the liver produces bile to break down fats and eliminate waste, the gallbladder stores and releases that bile into the digestive system when needed.
But over time, these organs get congested and can’t function at their best. Supporting the gallbladder naturally with bitter foods, hydration, and gentle detox practices helps maintain its health and prevent stagnation.
THE LIVER AND EMOTIONS
In traditional and holistic medicine, the liver is closely linked to emotional well-being, particularly in storing unresolved emotions like anger, frustration, and stress.
When the liver becomes stagnant or overburdened, these emotions can manifest as irritability, mood swings, or even physical tension in the body.
Releasing stored emotions and supporting the liver requires a combination of mindful practices, nourishing foods, and natural remedies that encourage both physical and emotional detoxification. Essential oils, breathwork, and intentional self-care can help clear emotional blockages and restore balance.
- Use essential oils like Lavender, Frankincense, and Valor or Peace & Calming to soothe stress and encourage emotional release.
- Practice deep breathing or meditation to calm the nervous system and support liver function. This is wonderful when paired with Valor or Peace & Calming, as both of these oils contain Blue Tansy, which is known to calm the nervous system.
- Incorporate liver-supporting supplement to aid detoxification. Engage in gentle movement like walking or stretching to release stored tension and energy. Diffuse and apply oils before and during your practice.
- Journal or practice emotional release techniques to process and let go of pent-up anger or frustration. This is another great time to diffuse and apply your oil(s) of choice.
LIVER CLEANSING
A sluggish liver can lead to fatigue, weight gain, skin issues, and digestive problems. That’s why a targeted cleanse, one that supports both liver and gallbladder health, is so important.
I like to use the Daily Detoxification Trio. This is the perfect collection of products to help you give your liver some love on a daily basis.
This bundle includes supplements to support detox, liver function, and optimal gut health, plus Juva Flex essential oil blend which supports the liver, gallbladder, and lymphatic function
This trio all work together to give your liver and gut the support they need to help your body feel its best and kick all the toxins to the curb, on a daily basis!
DAILY HABITS FOR A HEALTHY LIVER
Supporting liver health requires a balance of gentle, daily habits like staying hydrated, eating whole foods, and incorporating liver-loving herbs such as milk thistle and dandelion along with occasional intentional cleanses to help reset and rejuvenate its function.
Regular movement, dry brushing, and essential oils can also aid the body’s natural detox pathways, ensuring the liver remains strong and resilient for overall well-being.
Drink lots of water with minerals!! I add Mineral Essence to my water as well as Celtic Sea Salt to mine.
Eat liver-cleansing foods–beets, leafy greens, and lemons that stimulate bile production and flush out toxins.
Use Juva Cleanse essential oil blend. Use with a castor oil pack for cleansing and overall liver health. This blend of Celery Seed, Ledum, Helichrysum, and other oils that have long been known for their cleansing properties.
By incorporating these habits and supplements into your daily routine, along with plenty of water and fiber, you can help your liver and gallbladder do what they do best, detox the body and keep your systems and hormones running smoothly.
So, how’s your liver? Take the How Healthy is My Liver Quiz. Then book a complimentary Q & A Call to discuss your results and next steps.
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