As the leaves turn and the air grows crisp, so too does the season of colds and flu arrive. Many women in midlife often find themselves especially weary at this time of year, as they balance family responsibilities, church ministries, and the changing demands of their own health, in addition to the seasonal viruses.
Thankfully, God has not left us without provision. Strengthening our immune system is both an act of stewardship and a matter of trust, utilizing what God has provided.
God’s Provision for Immunity
God’s pantry is filled with foods that fortify us during the colder months. Garlic and onions contain natural compounds that support the body’s defenses. Citrus fruits, cabbage, and
kale provide vitamin C and antioxidants. Bone broth provides essential minerals and amino acids that nourish and soothe the body. Ginger and turmeric calm inflammation. They are ancient gifts, reminders that the Lord supplies what His children need.
The Sugar Connection
One of the greatest enemies of immune strength is refined sugar. Studies show that sugar has a similar effect to cortisol; as little as 1 tsp of sugar can slow down the immune system for up to 1.5 hours.
While natural sweeteners have their place, overindulgence weakens the very defenses we rely on. In seasons when colds and flu are prevalent, moderating sugar intake is one of the most important ways to protect your health.
Essential Oils for Immune Support
For centuries, oils from plants have been used to strengthen and soothe. Some helpful oils include:
- Frankincense: traditionally valued for calming and immune support.
- Eucalyptus: supports clear breathing when diffused.
- Lemon: uplifting and cleansing.
- Clove and Oregano: strong oils known for protective properties (always dilute).
Practical ideas: diffuse immune-supportive oils during the evening; make a diluted chest
rub with eucalyptus and frankincense; use a homemade roller with lemon, oregano, and clove for on-
the-go support.
Lifestyle Foundations
Even the best foods and oils cannot replace simple rhythms:
Rest: Aim for 7–9 hours of sleep. Sleep is when the immune system restores itself.
Movement: Walk daily; physical activity helps circulate immune cells.
Hydration: Water flushes toxins and keeps tissues resilient.
Peace and Gratitude: Stress depresses the immune system; gratitude restores it.
“Thou wilt keep him in perfect peace, whose mind is stayed on thee” (Isaiah 26:3).
May the Lord help us to honor him by choosing nourishing foods that he created for us, and avoiding the foods that weaken us.
Friend, this fall and winter, may your home be filled with warm soups, natural remedies, and gratitude for God our healer.
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