January has the impression of a magic reset, where once the ball drops, we are going to improve all of our bad habits. This culture promotes extremes like crash diets, rigid plans, and unrealistic goals.
But biblical renewal is a slow, steady, and sustainable process that builds long-lasting results for a healthy temple.
Stewardship Is Love in Action
Our health is one of the greatest gifts we can give our family. When a young mother cares for her body, she improves her fertility and increases her strength to be a joyful mother.
Health stewardship for the middle-aged woman enables her to manage her peri-menopause symptoms without her family wondering if her switch will flip any minute.
For the aged woman, health stewardship extends her years and reduces the burden on her middle-aged children, who become caregivers while raising their own children.
By practicing health stewardship, you are strengthening your legacy.
Practical Steps in Health Stewardship
Everyone is at a different level in their health stewardship journey. The first step is to realize you haven’t been a good steward and didn’t know that what you were doing was hindering your health. Begin praying for God to make you a willing vessel and open your eyes to his health care plan.
Next, put into practice one of the solutions the Lord shows you. Things like…
• Walk daily to maintain mobility, reduce glucose levels, and improve heart health.
• Replace addictive refined sugar and packaged foods to protect your brain.
• Support hormones naturally through sleep, whole foods, and minerals.
• Get annual bloodwork or functional assessments to be aware and proactive.
• Declutter stress, emotionally, spiritually, and physically.
• Speak life over your health
May I challenge you to a Health Stewardship Reset in 2026?
Offer your body back to God and ask him for wisdom to cleanse and restore the damage caused by ignorance and neglect. Health stewardship is not about a perfect body image, but about fulfilling his divine purpose.
Knowledge is power! Click the button below and get my guide to the 7 Steps to Renewing Your Health.
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