As we journey through our 40s, many of us find humor in menopause memes and jokes about midlife health, but these should not overshadow the underlying reality: these health changes are often tied to our lifestyle choices. The symptoms of menopause, such as mood swings, sleep disturbances, and hot flashes, are frequently linked to the Standard American Lifestyle and its inflammatory effects during the end of our fertility years. By understanding the importance of making healthy lifestyle choices, we can greatly influence our transition through these years.The perimenopausal phase, occurring from the late thirties to early fifties, is marked by hormonal shifts that bring various symptoms into our lives. While these symptoms might seem inescapable, adopting healthier lifestyle habits can provide a smoother transition through midlife. Notably, women in other cultures, who often maintain different lifestyle habits, experience far fewer menopausal symptoms, underscoring the significant role of diet and routine.Ignoring these symptoms can impact not just personal health, but also strain intimate relationships, correlating with the higher divorce rates observed among couples in their 40s and 50s. By realigning with the foundational health principles, such as balanced nutrition and mindfulness, we can support our physical and emotional well-being during this life phase. Embracing these changes proactively can help us live a more peaceful and fulfilling midlife, ready to thrive with knowledge and empowerment.

Perhaps you've tried every diet out there, only to be disappointed over and over again. You worked so hard, you're so hungry, and you spend hours in the gym, all for just a few lost pounds. Or, maybe you've even gained pounds. It just doesn't seem fair, but you're definitely not alone. Of course, that's what the diet industry is counting on; the fact that you'll be back next January to try something else.HERE ARE FIVE REASONS WHY MOST DIETS FAIL

Did you know?...that conventional laundry detergent is a leading cause of skin irritation, allergies, and respiratory issues - especially in children? 

Because food is intended to be our medicine that we take every day for preventative maintenance, the nutrients should not be modified. When nutrients are "zapped," we are only stopping the symptom of hunger and confusing, not nourishing our cells. Confused cells don't communicate and eventually begin to mutate.

Until the last seven years, I used my microwave to heat, thaw, and warm foods like 90% of Americans do. We joked about zapping our food; unfortunately, I never considered how "ZAPPING" my food was the literal truth.The microwave was an invention by The Nazis during the Soviet invasion for convenience because transporting the cooking fuel was an issue, and they were cooking in mass quantities. 

We are ALL influencers! Positively or negatively, everyone influences someone, whether you think you are or not. I pray the Lord will help me take the responsibility of influencing others for Him seriously.

There was a noticeable difference in the children of Israel that King Nebuchadnezzar requested be brought back during the Babylonian siege on Jerusalem.He wanted the children of the elite kings and princes because they had no blemishes, were well-favored, skillful in all wisdom, cunning in knowledge, understood science, and had the ability to stand in the palace.Once the children were brought to the eunuchs, the King, having no clue WHY they were so intelligent and healthy, appointed them a daily diet of his delicacies. 

I know organizing a home is a springtime project but spring is almost over and I want to make sure you're ready.When you don't have your house in order, it causes A LOT of unnecessary confusion, frustration, arguments, and mental stress (which causes illness)!Getting organized before summer will leave you so much more relaxed and peaceful; ready to enjoy the summer season that will fly by so fast! Plus, think of all the time it will save you and time is so valuable!"Let all things be done decently and in order." I Corinthians 14:40

Don't you love those "fixer-upper" shows and the miraculous transformations? It's so exciting to see how things are renewed (made new again), brought back to life, and useful once again? Have you ever wished your health could be "renovated?" Updated, refreshed, and restored with new life put back into you?I'm not talking about temporal "makeovers" for vain reasons or rapid weight loss to be more attractive according to the world's standards, but to sufficiently serve those in our realm of influence- to be a sharpened tool or worthy vessel "unto good works!"

The struggle to make change is REAL! If you want to see your toddler self reappear, try changing your bad food habits. Your mind will fight you every step of the way!Most everyone will agree they need to eat better. They may have a serious brush with death and decide they need to change their eating habits, but that only lasts a few weeks, and they are back to the old habits.Why is that?